“Thank you for helping me through a very tough time. I have recommended you and will continue to. Your knowledge and expertise are insane(!) and it’s been a very interesting process. I feel very close to being myself again. Best wishes, R.”
R.S. from Worcester
The use of hypnosis in Pain Management
Pain can be a complicated issue and we all experience pain differently. It can be difficult to treat and conventional approaches using painkillers are not always effective. Of course, the starting point will be to see your GP and indeed chronic pain is one of the most common reasons for seeking medical attention. Yet it often persists, despite treatment with painkillers and physical therapy. It is also the most common reason for the use of complementary therapies (Astin, 1998; Eisenberg et al., 1993), such as hypnotherapy.
The last twenty years has seen a growth in research and evidence to support the use of hypnosis in the management of chronic pain.
The Power of Self-Hypnosis
Do you ever become frustrated because you just cannot kick that habit? Smoking? Drinking excessively or over-eating? Biting your nails? Or maybe you think you just don’t have the willpower to stick to a new, healthier routine that you’ve set yourself.
The problem here is that the processes that energize willpower and logic are located in the conscious part of the mind; yet it is the subconscious mind that needs to be accessed and worked with if we’re to effect lasting behavioural change. It is here in the subconscious, where beliefs, emotions, intuition and imagination do their work, that transformation can be achieved.
Hypnotherapy for Anxiety and Depression
In Nov 2021, NICE (National Institute for Health and Care Excellence) announced the creation of a menu of treatment options that give patients with depression a broader choice of treatments – other than medication. Draft guidelines from NICE, say antidepressants should not be the default treatment and recommends psychological treatments.
Patients with less severe depression could choose from the menu as a first-line treatment option from, for example, psychotherapy, counselling, cognitive behavioural therapy (CBT) or exercise.
Hypnotherapy: building resilience and overcoming anxiety
Hypnosis and hypnotherapy are great tools to support us in developing resilience and helping us overcome our fears and anxieties.
So, what are hypnosis and hypnotherapy and how do they work? Hypnosis is a naturally occurring, altered state of awareness. Hypnosis itself is not a treatment, but it enables a mental state that can facilitate a variety of treatment strategies. Almost everyone will have experienced this altered state of awareness – and probably many times – though they are unlikely to have called it hypnosis.
Read more: Hypnotherapy: building resilience and overcoming anxiety
Winning the Mind Game – Part 1: Denise Brazier & Rachel Deakin
Have you ever wondered what makes winners different? Have you ever marvelled at how some people achieve performance excellence and just seem to have that extra something that makes them win? In this two-part article I look at how hypnosis has enhanced the performance of three clients of mine, all athletes competing in what is widely acknowledged as the “Fittest Sport in the World” and all with a single focus: to be the very best they can and perform to the highest standard. The principles which they adopt apply in sport, business and The Performing Arts.
Read more: Winning the Mind Game – Part 1: Denise Brazier & Rachel Deakin
Winning the Mind Game – Part 2: Jade Donnelly
In Part 1 of this two-part article, I discussed how women’s doubles team, Denise Brazier and Rachel Deakin (clients of mine) used hypnosis to help them achieve World No.3 ranking and Great Britain No.1 ranking in Hyrox, “The Fittest Sport in the World”.
Why using hypnosis to improve your golf should be par for the course
Golf can be an infuriating game to master! In fact, according to Raymond Floyd (winner of four major championships), they call it golf because all the other four-letter words were taken!
So, why not consider using hypnosis to improve your game and avoid using expletives?
Tiger Woods has used hypnosis for his golf game since he was thirteen years old and there’s every likelihood that you can improve your game by using hypnosis.
Read more: Why using hypnosis to improve your golf should be par for the course
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Clinical Hypnotherapy in Malvern, Cheltenham and Bedford
Tel: 07824 554418
Email: mark@hypnotherapyuk.clinic